Health Coaching will assess your wellbeing needs, share program options and resources available, and help you set realistic wellness goals. The primary focus is to motivate and encourage UPlan members to better health as well as coach and guide you through healthy living choices. In addition you can learn more about:
- Tips to eating better and how to become more physically active
- Stress Management techniques
- Explore what the wellness program has to offer
- Develop an action plan to overcome your barriers to change
If you are interested in scheduling a Health Coaching appointment, contact Angie at firstname.lastname@example.org.