U of M Employee Wellbeing / Health Coach
Angie Berlinger, Wellbeing Health Coach
Health coaching will assess your wellbeing needs, share program options and resources available, and help you set realistic wellness goals. The primary focus is to motivate and encourage UPlan members to better health as well as coach and guide you through healthy living choices. In addition you can learn more about:
- Tips to eating better and how to become more physically active
- Stress management techniques
- Explore what the wellness program has to offer
- Develop an action plan to overcome your barriers to change
If you are interested in scheduling a Health Coaching appointment, contact Angie at email@example.com.
The University of Minnesota offers flexible and meaningful ways to help you live a healthy, balanced, and fulfilling life based on your goals and needs. We provide offerings organized around six dimensions that have been shown to positively influence wellbeing: career, physical, emotional, financial, community, and social. These six dimensions serve as a guide to support you holistically.
Biometric Health Screenings
For the 2023-24 Wellbeing program year, Biometric Health Screenings will be held onsite at a day and time that works best for your schedule. Contact Angie, Employee Wellbeing/ Health Coach to schedule your appointment at firstname.lastname@example.org
Lyra Health provides confidential professional consultation and referral services to address any personal or work concern that may be affecting your wellbeing.
The University offers several financial counseling resources for employees, spouses, and dependents. Learn more about your options and who to contact with questions.
Employees and their families get six free individual counseling sessions a year through LSS Financial Counseling, a nonprofit financial counseling service.
UMN Bike Program
Biking is a great form of exercise that is more environmentally friendly and reduces traffic congestion. Earn 25 points per day using bike readers across campus. Schedule an appointment with Angie at: email@example.com to pick up your bike tag and start tracking.